An Introduction to the Principles and Practice of

Tai Chi & QiGong

including

Taoist Meditation

 Breathing, Postural Awareness, Balance

 TEN-WEEK CLASS SERIES - 45 MIN. CLASSES

Hosted by, Yume Japanese Gardens of Tucson

Instructor:  Sifu Gene Nelson, Certified Master Teacher—Tai Chi & Qigong

Sifu Gene’s teaching philosophy is one that is singularly dedicated to offering the maximum benefit from every movement regardless of experience.  This is accomplished through an experiential teaching method spanning 45+ years with over 10,000 in class students (not Zoom), at his school in Metropolitan NYC and workshops.  Sifu now brings his years of personal training and teaching to Tucson where he lives full time.

Dates & Time: 

10-Week Class Series Starting 10/18

8:30 AM - 9:15 AM

Class Tuition: $160

Registration is required. Class space is limited to maximize individual attention.

· All attendees are expected to participate (experiential) in the various movements

· This Workshop is appropriate for active persons with no gait challenges, who do not require assistance getting into and out of a chair. Most of these classes will be done standing. Seated breaks can be taken as needed.

· Dress.  Please dress as if going for an active walk, gym, exercise class.

· NOTE:  Sifu will make hands on posture corrections as needed.  Hands on will always be appropriate and required so as to maximize the students experience.